Bladder HabitsPelvic Floor Exercises: A Beginner's Guide for Women
Pelvic floor muscle training is the first-line approach for many types of bladder leakage. Here's how to start.
Bladder HabitsIndependent FemiCore guide · Updated 8 October 2026
FemiCore: the natural daily formula that supports a strong bladder
FemiCore pairs four urinary botanicals with five friendly lactobacillus strains in one daily capsule, to support bladder control, a balanced urinary microbiome and everyday confidence.
- Bladder control support
- Microbiome balance
- Healthy urinary system
Bladder controlsteady, calm support
Microbiome balance5 lactobacillus strains
✓ Bladder control support✓ Microbiome balance✓ Healthy urinary system
What is FemiCore?
Quick answer
FemiCore is a once-daily capsule for women with a 350 mg herbal blend (mimosa pudica, cranberry, bearberry, berberine) and a 50 mg probiotic blend of five lactobacillus strains. It's designed to support bladder control, urinary tract health and a balanced urinary microbiome. It isn't a treatment for incontinence or infections.
Bladder leaks are far more common than most women realise, especially after pregnancy, around menopause and with age. FemiCore takes a two-part approach: probiotic strains commonly found in a healthy female urogenital microbiome, plus botanicals traditionally used for urinary comfort. One capsule each morning with a large glass of water is the whole routine.
Inside every capsule
The FemiCore formula, at a glance
Two blends working side by side, as printed on the Supplement Facts label.
Herbal blend 350 mg
Mimosa PudicaMimosa pudica seed extract
BearberryArctostaphylos uva-ursi leaf
Cranberry ExtractVaccinium macrocarpon, std. to 30% PACs
Granular BerberineBerberine HCl extract 8%
1 capsule daily · 30 per bottle
Probiotic blend 50 mg
L. crispatusStrain LCr86
L. acidophilusStrain LA88
L. plantarumStrain N13
L. gasseriStrain LG08
L. caseiStrain LC16
Bladder control supportBotanicals + daily routine
Microbiome balance5 lactobacillus strains
Healthy urinary systemCranberry PACs + bearberry
FemiCore ingredients explained
An optimally dosed proprietary blend of herbs and probiotics, chosen to complement one another.
Herbal blend
Mimosa Pudica
Mimosa pudica seed extract
A traditional herb whose seed forms a gel-like fibre. It's used in traditional practice for digestive and urinary comfort; human research is limited.
Herbal blend
Bearberry
Arctostaphylos uva-ursi leaf
Also called uva ursi, a leaf traditionally used for urinary tract health. Its arbutin content is the reason it's meant for short-term use only.
Herbal blend
Cranberry Extract
Vaccinium macrocarpon, std. to 30% PACs
Standardised to proanthocyanidins (PACs), compounds that may make it harder for some bacteria to stick to the urinary tract wall. A Cochrane review found cranberry products reduced repeat UTIs in some groups.
Herbal blend
Granular Berberine
Berberine HCl extract 8%
A plant compound studied for its antimicrobial activity and its effects on metabolism. It can interact with several medications.
Probiotic blend
Lactobacillus crispatus
Strain LCr86
One of the most common lactobacilli in a healthy female urogenital microbiome. A trial of an L. crispatus product found fewer recurrent UTIs.
Probiotic blend
Lactobacillus acidophilus
Strain LA88
A well-known lactobacillus included to support a balanced population of beneficial bacteria.
Probiotic blend
Lactobacillus plantarum
Strain N13
A versatile probiotic species that supports digestive and overall microbiome balance.
Probiotic blend
Lactobacillus gasseri
Strain LG08
A lactobacillus naturally found in the female urogenital tract, included to support microbiome balance.
Probiotic blend
Lactobacillus casei
Strain LC16
A widely used probiotic species that supports a balanced microbiome and immune health.
About the FemiCore label
The label lists blend totals (350 mg herbal, 50 mg probiotic) but not individual amounts. Other ingredients: gelatin capsule, brown rice flour, magnesium stearate, olive oil and silicon dioxide.
How FemiCore works
1
The urinary microbiome
Research over the last decade shows that the bladder isn't sterile. It has its own community of bacteria, and studies have found differences in that community between women with and without urgency incontinence.
2
Probiotic support
FemiCore's five lactobacillus strains, including L. crispatus and L. gasseri, are species commonly found in a healthy female urogenital microbiome.
3
Botanical support
Cranberry PACs, bearberry, berberine and mimosa pudica add traditional and research-backed support for urinary tract health.
4
A daily routine
One capsule each morning with a large glass of water, alongside healthy bladder habits like pelvic floor exercises.
Why women choose FemiCore
✓ Natural formula
✓ Easy to use
✓ No stimulants
✓ Non-GMO
Supports normal bladder control
Designed to support bladder comfort and help you feel more confident during the day.
Supports a balanced urinary microbiome
Five lactobacillus strains to support the friendly bacteria in the urinary and vaginal tract.
Supports urinary tract health
Cranberry PACs and bearberry, two of the best-known botanicals for urinary health.
Simple once-a-day habit
One capsule every morning; nothing to measure or mix.
Stimulant-free and non-GMO
No caffeine or stimulants that can irritate the bladder.
One-time purchase
No autoship or hidden charges, backed by a 60-day guarantee.
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A one-week guide with simple ideas to reconnect with your partner, rebuild closeness and bring the spark back into your relationship.
Retail price $199 Free with 6 bottles
Bonus #2 · Reset Your Gut: Better Digestion While Eating Foods You Love
Practical steps to identify trigger foods, add gut-friendly nutrients and support healthy digestive bacteria, without giving up every food you enjoy.
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Gentle stretches and mobility routines to ease stiffness in your hips and upper legs, especially if you sit for long periods.
Retail price $197 Free with 6 bottles
Every 3+3 and 2+1 FemiCore order ships free in the US
The 3+3 package is the seller's recommended option.
Claim your discounted FemiCore below
Basic
2 Bottles of FemiCore
60-Day Supply
$79 / bottle
Regular total $358
Total $158 · + $9.99 shipping
- You save $200
- 60-day money-back guarantee
- One-time purchase
Best Value
3 + 3 Bottles of FemiCore
180-Day Supply
$49 / bottle
Regular total $1,074
Total $294 · Free US shipping
- You save $780
- Biggest discount + 3 free ebooks
- 60-day money-back guarantee
Most Popular
2 + 1 Bottles of FemiCore
90-Day Supply
$69 / bottle
Regular total $537
Total $207 · Free US shipping
- You save $330
- 60-day money-back guarantee
- One-time purchase
“FDA registered” refers to the manufacturing facility. No dietary supplement is FDA-approved.
60DAYMoney-back guarantee
FemiCore 60-day money-back guarantee
Every order is covered for 60 days. If you're not happy with your results, contact the seller for a full refund. According to the official page, you'll need to return all bottles, empty or not, along with the packing slip.
Bladder-friendly habits that work with FemiCore
Pelvic floor exercises
Pelvic floor muscle training is the first-line recommendation for stress and mixed incontinence. A women's health physiotherapist can teach you the correct technique.
Smart fluid habits
Drink enough water, but spread it through the day. Cutting back on caffeine, alcohol and fizzy drinks can reduce urgency.
Bladder training
Gradually lengthening the time between bathroom trips can help retrain an overactive bladder.
Healthy weight and no smoking
Extra weight puts pressure on the bladder, and smoking-related coughing strains the pelvic floor.
FemiCore safety notes
See a doctor for urinary symptoms
Burning, pain, fever, blood in the urine, or a sudden change in bladder habits need medical attention, not a supplement. Leaks can have several causes worth checking.
Bearberry is for short-term use
Bearberry (uva ursi) is generally advised for short periods only and is not recommended during pregnancy or breastfeeding, or for people with kidney or liver disease.
Berberine can interact with medicines
Berberine may affect how some medications are processed and can lower blood sugar. Ask your doctor if you take prescription medication.
Cranberry and blood thinners
Large amounts of cranberry may interact with warfarin. Talk to your doctor if you take a blood thinner.
Probiotics and immunity
If you have a weakened immune system, check with your doctor before taking probiotics.
FemiCore frequently asked questions
What is FemiCore?
FemiCore is a daily capsule for women that combines a 350 mg herbal blend (mimosa pudica, cranberry, bearberry and berberine) with a 50 mg blend of five lactobacillus probiotics to support bladder control, urinary health and microbiome balance.
How does FemiCore work?
It's designed to support a balanced urinary microbiome with probiotic strains common in healthy women, plus botanicals traditionally used for urinary tract health. It is not a treatment for incontinence or infections.
How do I take FemiCore?
Take one capsule every morning with a large glass of water, as directed on the label.
How long until I notice a difference?
Results vary. Give it at least 6–8 weeks of daily use alongside pelvic floor exercises and healthy fluid habits.
Is FemiCore safe?
Most people tolerate it well, but it contains bearberry and berberine, which aren't suitable for everyone. Avoid it if pregnant or breastfeeding, and check with your doctor if you have kidney or liver disease, take medication or are immunocompromised.
Can FemiCore treat a UTI or incontinence?
No. It's a dietary supplement, not a treatment. See a doctor for UTI symptoms or new or worsening leaks.
How many bottles should I order?
The 3+3 bottle package (180-day supply) has the lowest price per bottle, free US shipping and three free ebooks.
How much does FemiCore cost?
Two bottles cost $158 plus $9.99 shipping, 2+1 bottles cost $207 with free US shipping, and 3+3 bottles cost $294 with free US shipping.
Is this a one-off purchase?
Yes. Orders are one-time purchases with no autoship.
What's the money-back guarantee?
You have 60 days. According to the seller, to get a refund you return all bottles (empty or not) with the packing slip.
How long does shipping take?
US orders typically arrive in 5–7 working days. Canada, UK, Ireland, Australia and New Zealand orders cost $15.95 and take 10–15 working days.
FemiCore shipping policy
| Delivery address | Shipping fee | Shipping time |
|---|---|---|
| United States | Free* | 5–7 working days |
| Canada | $15.95 | 10–15 working days |
| UK and Ireland | $15.95 | 10–15 working days |
| Australia and New Zealand | $15.95 | 10–15 working days |
*Free US shipping applies to the 2+1 and 3+3 packages; the 2-bottle package ships for $9.99.
Claim your discounted FemiCore today
Basic
2 Bottles of FemiCore
60-Day Supply
$79 / bottle
Regular total $358
Total $158 · + $9.99 shipping
- You save $200
- 60-day money-back guarantee
- One-time purchase
Best Value
3 + 3 Bottles of FemiCore
180-Day Supply
$49 / bottle
Regular total $1,074
Total $294 · Free US shipping
- You save $780
- Biggest discount + 3 free ebooks
- 60-day money-back guarantee
Most Popular
2 + 1 Bottles of FemiCore
90-Day Supply
$69 / bottle
Regular total $537
Total $207 · Free US shipping
- You save $330
- 60-day money-back guarantee
- One-time purchase
FemiCore scientific references
Publisher logos as shown on the official page; these organisations are not affiliated with or endorsing FemiCore.
- Pearce MM, et al. The female urinary microbiome: a comparison of women with and without urgency urinary incontinence. mBio. 2014. PubMed
- Williams G, et al. Cranberries for preventing urinary tract infections. Cochrane Database Syst Rev. 2023. PubMed
- Stapleton AE, et al. Randomized, placebo-controlled phase 2 trial of a Lactobacillus crispatus probiotic given intravaginally for prevention of recurrent urinary tract infection. Clin Infect Dis. 2011. PubMed
- Dumoulin C, et al. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database Syst Rev. 2018. PubMed
These studies concern individual ingredients and bladder health in general, not FemiCore itself.
FemiCore guides and articles
Bladder HabitsMicrobiomeThe Urinary Microbiome: Why Your Bladder Isn't Sterile
For decades, urine was thought to be sterile. Newer techniques show the bladder has its own microbiome.
Diet & BladderCommon Bladder Irritants and Bladder-Friendly Swaps
Some drinks and foods can make urgency worse. Keeping a simple diary helps you spot your own triggers.